tulisan1 tips menghindari kegemuan

 FAT ??? OH NO ......

Spears's body fat is all in like a lot of people, body fat also makes it difficult to breathe, and have so many diseases to throw away the fatty foods that can make us have body fat, body fat and, sometimes, it makes we have a sense of lack of trust diri.maka because it starts from sekrang we change our diet, we reduce ola then we can be making us fat loss.

many people are fond of foods that contain lots of fat, why?
because people are used to fatty and sugary foods is the level of stress. When stressed, your body produces the hormone cortisol. This hormone functions to raise blood sugar levels are used as a source of energy for body cells. That is why during stress, the body is easy to feel hungry and looking for high-calorie foods such as cakes and other sweet foods.

We are more likely to choose foods that have a sweet and fatty foods (fried foods), and       have been many studies that find that sweet and fatty foods cause many health problems.

itself was to have me some tips on how to avoid body fat:
1.no eat fatty foods
2. get used to jog sports, gymnastics,
3.no drinks that contain lots of soda
4.and not too much snacking
5.lokk much tv too often tempt us to continue snacking
6 people eat fruits, vegetables, grains, nuts, and carbohydrates to keep the number of calories in    order to suit your needs.
7.no foods that are high in sugar and fat such as chocolate cake, pastries, butter, full cream milk,
following one of the seven tips to avoid obesity, possibly because many foods that contain fat foods most loved man.